CORPORATE WELLNESS

Looking to incorporate wellness and fitness into your teams culture? Schedule a 90 minute event with me. I will come to your office, you choose your format: (Listed on photo)

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You and your team will receive a 45 minute workout followed by a 45 minute wellness seminar of your choosing! What are the options?

 

How to low-tox your life

Fitness and movement for a busy schedule

Simplify meals for your family 

Mindfulness in meditation